PROGRAM	DATES/TIMES/LOCATION	FLYER/LINK
PERFORMANCE TRAINING	Saturday Program
	Saturday Program: Sports Peformance Training and Injury Prevention for High School Sports Saturdays 9:15-10:30am January 9th - February 27th	Sat Program
RACE TO STOP MS	Triathlon and Marathon Training Programs
	Train for one of the Following Races in 2010 (We have entries to SOLD OUT races) : Ironman 70.3 California SD Rock 'N Roll Marathon SD Rock 'N Roll Half Marathon SD International Triathlon AFC Half Marathon	Race to Stop MS
MARATHON TRAINING	Marathon/Half-Marathon Training Programs
	Train for SD Rock 'N Roll Marathon! Train for the La Jolla Half Marathon! Join our Full or Half Marathon Programs! A FUNctional program for a FUN run!	Marathon Training
VELO-STRENGTH	Off-Season Cycling Conditioning
	Cycling-Specific Strength Training and Injury Prevention Tuesday Nights 7:00-8:00pm @ RU 1	Velo-Strength
POWER HOUR	Power Hour - Fitness & Strength Class
	The most FUNctional workout available! POWER HOUR AM POWER HOUR PM Check Calendar for New Blocks/Dates!	Power Hour
TRI-STRENGTH	Multisport Off-Season Program
	Tri-Strength Multisport Strength, Conditioning and Injury Prevention Program! Now available at RU 1 and RU 2	Tri Training
PEDAL POWER	Conditioning for Cycling/Triathlon
	"PEDAL POWERTM " An Unparalleled Indoor Cycling Class Wednesday Nights 7:15-8:15pm @ RU 1	Pedal Power
FREE NUTRITION SEMINARS	Rehab University
	Check back soon for the next installment of our Nutrition Lecture Series! Rehab University - Training Tips & Health Education	RU Sports Nutrition