CLASSES & EVENTS CALENDAR
Click above for Detailed Calendar

Up-to-Date for All Three Locations


PROGRAM
DATES/TIMES/LOCATION
FLYER/LINK
 
PERFORMANCE TRAINING
Saturday Program
Saturday Program:
Sports Peformance Training and Injury Prevention for High School Sports

Saturdays 9:15-10:30am
January 9th - February 27th

RACE TO STOP MS
Triathlon and Marathon Training Programs
Train for one of the Following Races in 2010
(We have entries to SOLD OUT races) :

Ironman 70.3 California
SD Rock 'N Roll Marathon
SD Rock 'N Roll Half Marathon
SD International Triathlon
AFC Half Marathon

MARATHON TRAINING
Marathon/Half-Marathon Training Programs
Train for SD Rock 'N Roll Marathon!
Train for the La Jolla Half Marathon!

Join our Full or Half Marathon Programs!

A FUNctional program for a FUN run!

VELO-STRENGTH
Off-Season Cycling Conditioning

Cycling-Specific Strength Training
and Injury Prevention

Tuesday Nights 7:00-8:00pm @ RU 1


POWER HOUR
Power Hour - Fitness & Strength Class
The most FUNctional workout available!

POWER HOUR AM


POWER HOUR PM

Check Calendar for New Blocks/Dates!

TRI-STRENGTH
Multisport Off-Season Program
Tri-Strength
Multisport Strength, Conditioning and
Injury Prevention Program
!

Now available at RU 1 and RU 2

PEDAL POWER
Conditioning for Cycling/Triathlon
"PEDAL POWERTM "
An Unparalleled Indoor Cycling Class


Wednesday Nights 7:15-8:15pm @ RU 1
FREE NUTRITION SEMINARS
Rehab University
Check back soon for the next installment of our Nutrition Lecture Series!

Rehab University -
Training Tips & Health Education



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