Sports Massage: Sports massage is given in conjunction with a sport event. When done before competition, sports massage helps to prepare the body for activity and can complement one’s regular warm-up. After competition, this massage aids in the recovery process by restoring the body to steady state. The major muscle groups used in the sport are the primary focus of the massage. Techniques are chosen to warm and ready the muscles, such as friction and kneading, or to calm the muscles in post-event settings, such as compression and slow rocking. Passive and active stretches are commonly used in sports massage, both pre- and post-event, to ease muscle tension while facilitating full range of motion. Sports massage is scheduled usually within 1-2 days before or after the target event, and because these techniques are non-invasive, sports massage is commonly done the day of competition.

Deep Tissue: The aim of deep tissue massage is to release adhesions from the deep connective tissue surrounding the muscles and to alleviate strain from the muscles themselves. This type of massage will start with some lighter massage to prepare and warm the muscles for the deeper work. Myofascial release, cross-fiber friction, trigger point release, and stretches are common in a deep tissue massage session. Clients often report tenderness, or the sensation of a “good ache”, during deep tissue massage, especially in areas of the body holding the most tension. A massage therapists trained well in deep tissue massage techniques will be able to use the appropriate depth of pressure without causing the client pain.

Injury/Remedial Massage: Injury massage will incorporate any number of massage techniques to address an injury to the musculoskeletal system. Most often, myofascial release and deep tissue massage techniques are used to align scar tissue fibers and prevent adhesions from restricting range of motion. The massage therapist oftentimes consults with the referring physician, chiropractor, or physical therapist to become aware of any precautions or contraindications that may accompany the injury being treated.

Strain-Counterstrain: Strain-counterstrain is a massage technique that helps alleviate muscle tension and pain by re-setting the motor neuron input to the muscle. The tight muscle is located and then passively shortened by the therapist until no tension can be detected by the therapist, and no pain is perceived by the client. The muscle is then held in this shortened position for a brief period of time, allowing the muscle to relax, and then the muscle is passively returned to its original position. Strain-counterstrain is typically done in conjunction with other massage techniques as part of an individualized treatment plan.

Prenatal Massage: Massage for the expectant mother has many benefits for both mother and baby. Research shows that prenatal massage can reduce stress hormones and anxiety, improve sleeping, and alleviate swelling and edema in the lower limbs. Massage during the first trimester can be very similar to receiving massage when not pregnant in regard to positioning. Once the mother has entered the second and third trimesters, care is taken to support and bolster her body in side-lying or semi-reclining positions. Prenatal massage is given by certified prenatal massage therapists who have received specific training on the needs of the pregnant client.

Swedish Massage: Swedish massage, also sometimes called circulatory massage, is the most common type of massage given at spas and other massage facilities across the U.S. Swedish massage is generally light in pressure and is comprised of a consistent flow of massage strokes to the skin and underlying structures. The goal of this kind of massage treatment typically is to increase circulation and promote relaxation, rather than to address a specific muscle or injury.

Lymphatic Drainage Massage: Lymphatic Drainage Massage is a very light-pressure massage technique that works directly on the body’s lymphatic, or immune, system. Developed by Dr. Emil Vodder, this massage cleanses toxins from the lymphatic system, is a natural immunity booster, and is an effective way of reducing edema (swelling) in the body. The therapist will apply gentle, rhythmic stretches to the skin to improve lymph circulation. Perfect for individuals who suffer from sinus congestion or allergies, water retention, or are recently recovering from traumatic injury or surgery.

Thai Massage: Thai massage is much like passive yoga for the client – the therapist guides the client gently into stretches which are held and released in harmony with the client’s breathing. Both the client and the massage therapist are fully clothed, and this type of massage is done on a mat on the floor instead of on a massage table. The full body stretches are combined with compressions along the body’s energy lines to alleviate congestion and promote a balanced body, mind, and spirit.

Chair Massage: Chair massage is an alternative to massages done on the table, and is ideal for instances when the space, time, and privacy needed for table massage are limited. Chair massage is given with the client in a special massage chair that is ergonomically designed and padded to support the body in a seated position. The treatment time for this kind of massage is variable, ranging from five to 30 minutes. Areas of the body targeted in chair massage are the back, neck, shoulders and arms, as these are the areas best accessed with the recipient in the massage chair. Many companies find chair massage to be an ideal reward for employees because little space is needed in the office and the response is overwhelmingly positive.

*Rehab United Massage & Wellness evaluates each client individually to determine the optimal technique, or variety of massage techniques, appropriate for that client as well as accommodate specific client requests. Therefore, Rehab United Massage & Wellness does not have different pricing for different types of massage.

To schedule your massage today (currently provided at RU2-Carmel Valley and RU3-Grossmont), click here to contact the facility nearest you for scheduling and any further questions you may have OR click here to email Erynne directly.

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