July 8 , 2009
Bike to Finish MS!
Each year, Rehab United rides from Irvine to San Diego to help put an end to Multiple Sclerosis. We sport a 40-person team and are always looking for new additions! The only prerequisite is a positive attitude - from beginners to elite riders, everyone on team RU has a great time. We just started training for the 100 or 150-mile ride, so it's not too late to join! Click Here to join our team!
Las Vegas Marathon and Half Marathon Training Program
If you are the ultimate "work-hard, play-hard" type, then what could be better than running a full or half marathon in Las Vegas on December 6th, 2009? Our FULL marathon training program begins July 27th and our HALF marathon program begins September 14th. ClickHere for Details.
April 16 , 2009
College Bound Athletes - Summer Strength & Conditioning Camp
RU Sports Performance Center’s College Bound Athletes (CBA) program is an intense four-day-per-week strength & conditioning training camp. CBA builds the athlete from the ground up through proven, sport-specific, functional strength and conditioning techniques. Each week, we hold two training sessions outdoors emphasizing speed, fitness and skills development and train indoors the other two days focusing on sport-specific strength, power and injury prevention. Prepare to make an immediate impact next year! ClickHere for Details.
Power Hour AM: Early-Morning Workouts!
In today's stressful world it's difficult to always find to time to go to the gym for weight training, cardio, and stretching. We solve this problem for you by offering the most comprehensive workout plan available! Our "Boot Camp" workouts will increase your strength, flexibility, power, agility, fitness, and help you loose weight or tone muscle - all while having a great time. We call it Power Hour becasue it's the workout that packs a powerful punch. Try your first one for free and you'll be hooked! ClickHere for Details.
January 30, 2009
New Class @ RU 2 - SPIN & STRENGTH!
Don't have much time during the week for your workout? This new, unique class combines an awesome spin workout (on your own bike/trainer) and a functional strength training workout in one session! Get the best of both worlds and still have a life outside of training. Tuesday Nights in Carmel Valley - Click Here for Details.
January 10, 2009
Eating Healthy for the New Year
As you may have seen on KUSI - we're dedicated to helping you stay healthy and fit this New Year! Have a Chargers party planned for the weekend? Click here for some healthy recipes and ideas!
December 1, 2008
RU Teams up with COHP
Rehab United has teamed up with the Center for optimal Health andPerformance (COHP)! We now have a valuable partner that offers V02 Max Testing, LactateThreshold Testing, and DXA scans for accurate body composition and bone density measurements. All Rehab United clients and patients receive a 10-15% discount on servicecs! Click here for the flyer.
Triathlon, Marathon, & Cycling Training!
Block Two of our Off-Season Functional Training Program starts December 1st!
Pedal Power (TM) Winter Spin & Strength Class starts Wednesday, December 3rd!
November 4, 2008
MAX PREPS Nutrition Videos
Justin is back at it again with more sports nutrition video clips, this time for the Max Preps Performance Center.
Click here to watch!
October 22, 2008
Sports Nutrition Online
Justin Robinson, our very own Registered Sports Dietitian, recently interviewed with Stack Magazine – www.stack.com
Click here to read the article and watch the video
Watch more video clips from Justin on healthy eating
New Partnership
RU Sports Performance Center is now the official training provider for the MS Society’s new programs which include the California 70.3, Rock ‘N Roll Marathon, and SD International Triathlon.
Class Schedule and Events Calendar
Sports Performance Center
