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Football
In football, every position is specialized. Each position has a unique set of demands that requires specific training. Strength and conditioning should be tailored to the player's position to create an effiecient program that will maximize the player's speed, strength, power and fitness, allowing each player to perform at an elite level.
- Build optimal size and explosive strength to help dominate at the line of scrimmage
- Increase first step quickness and acceleration to hit the whole at top speed and outrun the secondary
- Develop multi-directional speed to make people miss, create seperation, or close down quickly on the ball carrier
- Maximize single leg balance and power to prevent injury and increase agility
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