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 RU Thirsty - Hydration Strategies for all Sports! This is part of the RU Nutrition Lecture Series - it's FREE (well, we'll ask for a small donation to the MS Society), but athletes of all levels for all sports (even in the sport of life) are welcome! We will discuss which ingredients/additives are necessary and which ones aren't, what to drink before, during, and after races/games, and the on-going debate of water vs. sports drinks vs. energy drinks. FREE product samples from Infinit Nutrition, FRS Healthy Energy, and Fluid Recovery Drink.
Click here for more info on our sport nutrition programs.
 Las Vegas Marathon! If you are the ultimate "work-hard, play-hard" type, then what could be better than running a full or half marathon in Las Vegas on December 6th, 2009?
Our FULL marathon training program begins July 27th and our
HALF marathon program begins September 14th.
Click here for more info on our marathon training programs.
 College Bound Athletes 2009! RU Sports Performance Center’s College Bound Athletes (CBA) program is an intense four-day-per-week strength & conditioning training camp. CBA builds the athlete from the ground up through proven, sport-specific, functional strength and conditioning techniques. Each week, we hold two training sessions outdoors emphasizing speed, fitness and skills development and train indoors the other two days focusing on sport-specific strength, power and injury prevention. Prepare to make an immediate impact next year! Click here for more info.
Full Camp Now Underway - Join at any Time!
2-Day/Week Option Available!!!!
 Pedal Power - Spring/Summer 2009! Pedal Power (TM) is back! This is a 12-week BYOB+T (bring-your-own-bike-and-trainer) class designed to increase your speed, power, and fitness. This is the perfect in-season compliment to the rest of your training and includes brick workouts - if you want faster bike splits, this is your class! Once again the class will be taught by Brian Wilson (B-Dubb) - USA Cycling Coach, Physical Therapist, and Elite Triathlete. Click here for more info.
Pedal Power (TM) is in full swing - join at any time!
Power Hour AM & PM: Early-Morning or After-Work Workouts! In today's stressful world it's difficult to always find to time to go to the gym for strength training, cardio, and flexibility training. We solve this problem for you by offering the most comprehensive workout plan available! Our "Boot Camp-Style" workouts will increase your strength, flexibility, power, agility, fitness, and help you loose weight or tone muscle - all while having a great time. We call it Power Hour becasue it's the workout that packs a powerful punch. Try your first one for free and you'll be hooked! Click here for more info.
Power Hour AM: Mon-Fri 6-7am @ RU 1 (Kearny Mesa) and RU 3 (Grossmont)
Power Hour PM: Mon, Wed, Thu 6-7pm @ RU 2 (Carmel Valley)
 Triathlon/Marathon Strength and Conditioning Program
Triathlon is one of the most unique sports to train for - it is a true test of your mental and physical thresholds. Success relies on proper nutrition and optimal conditioning. Our triathlon and running-specific training program increases strength and efficiency resulting in increased speed and endurance with less effort. Don't just train to finish . . . train to win! We offer group or one-on-one sessions. Click here for more info .
Mondays, Wednesdays, Thursdays 6-7:15pm @ RU 1 (Kearny Mesa)
 B.M.A.C. TM - Baseball Mechanics and Conditioning
SPC's B.M.A.C. TM program is an awesome off-season program that addresses all aspects of strength and conditioning and injury prevention specifically for baseball and softball. Learn how your mechanics may be causing a loss in velocity and/or accuracy while possibly setting you up for injury. Increase your dynamic flexibility, sport specific strength and power for greater bat speed and throwing velocity. Improve your lower extremity, core strength, and timing to help control the throwing motion and decrease the risk of shoulder, elbow, back and other injuries. Click here for more info.
Tuesdays/Thursdays 3-4pm or 4-5pm, Tuesdays 6pm @ RU - Kearny Mesa
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