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RU Sports Performance Center (SPC) creates purely functional and comprehensive performance training programs for any athlete in any sport. Our certified strength coaches ensure success by training the body the way it was intended to move and creating strategies that improve movement patterns, not just individual muscles. Join us at any of our three facilities for weekly strength training and injury prevention classes, one-on-one personal training, and regular education seminars. SPCsport-specific workouts will challenge you like never before!
 Rock 'n' Roll Las Vegas Training Program
Whether you have a goal to run your first full or half, marathon or qualify for Boston, SPC can help! Our Marathon Training programs are the most comprehensive programs around and include two coached workouts per week: functional strength training classes (Run-Fit) and weekend runs.
Click here for more details.
Info Session Followed by FREE Workout
Wednesday, September 1st - 5:30pm @ RU 1 (Kearny Mesa)
 "Tri-Strength" - Multisport Strength Training, Conditioning, and Injury Prevention Program
Tri-Strength is the ultimate way to meet your performance goals – our sport-specific, functional exercises will increase your swimming, cycling, and running efficiency and provide you with the physical tools to train harder. All fitness levels welcome – we promise a killer workout for everyone! Prepare now to make a substantial impact next race season! Click here for more info.
Available at RU 1 (Kearny Mesa) and RU 2 (Carmel Valley)!
In-Season Program Underway - Join at any time!
 Power Hour Boot Camps! In today's stressful world, finding time to go to the gym for strength training, cardio, and flexibility training is an enormous challenge. We solve this problem for you by offering the most comprehensive workout plan available! Our "Boot Camp-Style" workouts will increase your strength, flexibility, power, agility, fitness, and help you loose weight or tone muscle - all while having a great time. We call it Power Hour becasue it's the workout that packs a powerful punch. Try your first one for free and you'll be hooked! We have morning, evening, and weekend classes available. Click here for more info.
Strength Training for Runners! Run-Fit addresses the specific needs of runners: it enhances strength & dynamic flexibility to prevent knee and low-back pain, shin splints, plantar fasciitis, and other common injuries. Each class includes running drills to improve form and low-to-moderate intensity plyometrics to increase power and agility. Run-Fit will make you feel strong and fast for your races and training runs and is perfect for runners of any distance, from 5K’s to marathons. Click here for more info on our running fitness programs.
Ideal for the Las Vegas Full and Half Marathon
 Pedal PowerTM is designed to increase your pedal efficiency, power, strength, and stamina. And by popular demand, we now offer Pedal Power™ as a pre-season and in-season cycling program! As the season approaches, the class includes brick training for triathletes to better prepare your body for the demands of racing. This is bring-your-own-bike & trainer class (trainers available to rent) led by a USA Cycling Coach/Elite Athlete. Combine Pedal Power™ with Velo-Strength for the ultimate cycling conditioning program! Click here for more info.
New Block Underway - Join any Time!
 B.M.A.C. TM - Baseball Mechanics and Conditioning
BMAC™ is an awesome off-season program addressing all aspects of baseball and softball strength and conditioning and injury prevention. Our proven, functional programming will improve your power, and mechanics to increase throwing velocity and accuracy as well as bat speed. This program will also increase your flexibility and strength to help control/decelerate the throwing motion, thereby decreasing the risk of shoulder, elbow and back injuries. BMAC™ is open to youth, high school, collegiate, and professional players.all aspects of strength and conditioning and injury prevention specifically for baseball and softball. Click here for more info.
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