RU Sports Performance Center (SPC) creates functional and comprehensive training programs for any athlete in any sport (and we believe EVERYONE is an athlete). Our certified strength coaches ensure success by training the body the way it was intended to move and creating strategies that improve movement patterns, not just individual muscles. Join us at any of our three facilities for weekly strength training and injury prevention classes, one-on-one personal training, and regular education seminars. SPC's workouts will challenge you like never before!
 Fit 4 Life:
Fitness and Function for Older Adults
Fit 4 Life is a comprehensive program designed to improve balance, strength, mobility and overall health. The classes will also improve cardiovascular fitness and weight management.
Each class is a one-of-a-kind workout that will boost the mind, body and spirit. More info.
 RU Run Club - Training Programs:
Whether you have a goal to finish your first race or qualify for Boston, SPC can help! Our Marathon and Half Marathon Training Programs (aka "Run Club") are the most comprehensive around and include two coached workouts per week . . . More info.
 Tri-Strength:
Multisport Strength, Conditioning & Injury Prevention
Tri-Strength's sport-specific, functional exercises increase swimming, cycling, and running efficiency and will provide you with the physical tools to train harder. The combination of 3-D strength, power, and flexibility training enhances performance while reducing risk of injury and overtraining. More info.
 Power Hour: Fitness & Strength Boot Camps
Power Hour boot camps will work every single muscle from your head to your toes (including the heart)! All fitness levels welcome – Power Hour is a great workout for everyone.
Morning (Power Hour AM) and evening (Power Hour PM) classes available. More info.
 Run-Fit:
Running-Specific Conditioning & Injury Prevention
Run-Fit enhances strength & dynamic flexibility to prevent knee and low-back pain, shin splints, plantar fasciitis, and other injuries. Every session includes running drills to improve form and low-to-moderate intensity plyometrics to increase power and agility. Run-Fit will make you feel strong and fast for your training runs and races. More Info.
 Vélo-Strength:
Cycling-Secific Strength Training & Injury Prevention
Vélo-Strength implements functional strength, power, and flexibility exercises to meet the specific demands of cyclists. Increase your cycling power, endurance and decrease your injury risk. Led by a USA Cycling-certified coach, Vélo-Strength is a one-of-a-kind off-season training program – combine it with Pedal Power™ to make the most of your upcoming race season! More Info.
 Pedal Power™: An Unparalled Cycling Class
Pedal Power™ increases pedal efficiency, power, strength, and stamina. SPC offers Pedal Power™ as both a pre-season and in-season cycling program. This is a bring-your-own-bike & trainer class led by a USA Cycling Coach/Elite Athlete.
Combine Pedal Power™ with Vélo-Strength for the ultimate cycling conditioning program! More Info.
2012 Race Calendar
RU Weekly Update - TCSD
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