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SPC News Archives
 NYC Marathon Winner Meb Keflezighi to Speak at Rehab United
Tuesday, Dec 8th - 6:00pm @ RU 2 (Carmel Valley)
Regardles of what sport you participate in - hopefully you can appreciate success from natural athletic ability and a lot of hard work - come hear Meb speak at the Triathlon Club of San Diego meeting on Tuesday, December 8th. We will have a group run from the clinic at 5:00pm (sponsored by the SD Track Club), snacks and drinks available at 5:30pm and the meeting at 6:00pm. Don't miss out!
Click here for directions
 Free Training Seminar - December 15th @ RU 2!
Prehab - Prepare - Fuel - Accelerate!
This is the December BYOC (Bring Your own Chair) seminar for the Triathlon Club of San Diego. Although you won't need a chair this evening - this in an active, integrated workshop & workout. You will spend 10 minutes at each of the four stations learning from the top professionals in the triathlon community about injury prevention, raceday mental and physical preparation, sport nutrition, and sport-specific strength training. The fun starts at 6:00pm - stick around for free snacks and drinks! Click here for details.
Race to Stop MS! If you ever wanted to complete a marathon or triathlon, but didn't know how to get started - here's your answer! Make new friends and train to compete while supporting a great cause.
Click here for more info.
2010 Races (Entries to SOLD OUT Races):
Ironman 70.3 California (3/27/10)
SD Rock 'N Roll Marathon (6/6/10)
SD International Triathlon (6/27/10)
AFC Half Marathon (8/15/10)
 November 6, 2009
Ali Sward named all-CCAA First Team!
The Chico State women’s soccer team is still in the hunt for an NCAA Championship Tournament berth, and as the ’Cats prepare for their California Collegiate Athletic Assocition (CCAA) Tournament opener against Cal State L.A. Friday, senior midfielder Ali Sward can feel good knowing that she is among 11 players in the conference to earn All-CCAA First Team honors . . . Click Here to read the story!
August 31, 2009
College Bound Athletes in Action!
Ali Sward (CBA 2006-2009) led the CSU Chico Wildcats to a victory over #12 WWU this weekend! The senior midfielder scored two goals and an assist . . . Click Here to read the story!
 Bike to Finish MS!
Each year, Rehab United rides from Irvine to San Diego to help put an end to Multiple Sclerosis. We sport a 40-person team and are always looking for new additions! The only prerequisite is a positive attitude - from beginners to elite riders, everyone on team RU has a great time. We just started training for the 100 or 150-mile ride, so it's not too late to join! Click Here to join our team!
Las Vegas Marathon and Half Marathon Training Program
If you are the ultimate "work-hard, play-hard" type, then what could be better than running a full or half marathon in Las Vegas on December 6th, 2009? Our FULL marathon training program begins July 27th and our HALF marathon program begins September 14th. ClickHere for Details.
June 8, 2009
Chicago Marathon Training Program
The 2009 Chicago Marathon is SOLD OUT . . . but don't let that stop you from racing! Rehab United and The Multiple Sclerosis Society are teaming up for Race to Stop MS - Chicago Marathon. Click Here for Details.
Rock 'N Roll Las Vegas Marathon and Half
We'll have more details coming soon, but RU Sports Performance Center is the official San Diego training partner for the Rock 'N Roll Las Vegas.
Full Marathon Training Begins: July 27, 2009
Half Marathon Training Begins: September 14, 2009
Race Day: December 6, 2009
June 8, 2009
Rock 'N Roll Las Vegas Marathon and Half
We'll have more details coming soon, but RU Sports Performance Center is the official San Diego training partner for the Rock 'N Roll Las Vegas.
Full Marathon Training Begins: July 27, 2009
Half Marathon Training Begins: September 14, 2009
Race Day: December 6, 2009
April 21, 2009
College Bound Athletes - 2009
Our summer strength & conditioning camp for high school and college-aged athletes starts June 8th (Pre-Camp starts May 19th)! This is an intense, 8-week camp designed specifically to improve all aspects of fitness and athleticism! - Click Here for Details.
Pedal Power - Spin Class
Pedal Power (TM) is back! This is a 12-week spin class is designed to increase your speed, power, and fitness. This is the perfect in-season compliment to the rest of your training and includes brick workouts - if you want faster bike splits, this is your class! - Click Here for Details.
March 24, 2009
In-Season Triathlon/Marathon Program
Want to actually improve your strength as your race season progresses? We have the perfectly-designed program for you - Click Here for Details.
January 30, 2009
New Class @ RU 2 - SPIN & STRENGTH!
Don't have much time during the week for your workout? This new, unique class combines an awesome spin workout (on your own bike/trainer) and a functional strength training workout in one session! Get the best of both worlds and still have a life outside of training. Tuesday Nights in Carmel Valley - Click Here for Details.
January 14, 2009
Classes now offered at both clinics!
We are very happy to offer multiple options for our clientele. To increase your convenience, you can now choose locations for select group training classes: our Power Hour (starting 2/9/09) and Marathon Training (starting 1/21/09) programs will be offered at both the Kearny Mesa (RU 1) and Carmel Valley (RU 2) facilities. Click here for directions.
December 1, 2008
New Class! Power Hour: Weight Loss Boot Camp
Interested in loosing weight or improving fitness, but just can't seem to find the motivation? Starting January 5th, we'll offer the most comprehensive fitness program available! Workout with us five days per week in the morning to: loose weight, increase flexibility, increase strength, improve eating habits, and have fun! Click here for details.
RU Teams up with COHP
 Rehab United has teamed up with the Center for optimal Health andPerformance (COHP)! We now have a valuable partner that offers V02 Max Testing, LactateThreshold Testing, and DXA scans for accurate body composition and bone density measurements. All Rehab United clients and patients receive a 10-15% discount on servicecs! Click here for the flyer.
Triathlon, Marathon, & Cycling Training!
Block Two of our Off-Season Functional Training Program is underway! Join now!
November 4th, 2008 - We have some more updates!
MAX PREPS Nutrition Videos
Justin is back at it again with more sports nutrition video clips, this time for the Max Preps Performance Center.
Click here to watch!
October, 21st, 2008
 STACK Magazine Article
Our own Registered Sports Dietitian, Justin Robinson, recently interview for STACK magazine and contributed to a feature article in the October edition.
Click here to read the article and watch the video
Watch more video clips from Justin on healthy eating for sports
Click here for Rehab United Physical Therapy Updates
Contact Us if you know of an SPC athlete in the news!
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