FREE nutrition and fitness seminars every 6-8 weeks. Check our calendar for upcoming events.

Nutrition Lecture Series (Click to download slides)

- Oxidation & Inflammation (7/26/11)

- Nutrition Periodization (1/18/11)

- Energy (11/8/10)

- Shape up for Summer (5/24/10)

- RU Thirsty? Hydration (7/21/09)

- Off-Season Conditioning (12/8/08)

- Power Nutrition (6/24/08)

Individual Nutrition Counseling
- Justin Robinson - Registered Dietitian
- Call 858-279-5570 for Pricing
- Combo packages available with Personal Training and Coaching

Nutrition Information & Handouts
- Rehab University

Recipes - Nutrition Periodization Seminar
- Recipes and Snack List

Recipes - Healthy Snacks & Sweets (KUSI - 1/10/09):
- Chunky Grape Salsa
- Sweet Yogurt Dip
- Chocolate-Drizzled Popcorn