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Regardless of your "sport" - we believe life is a sport - your body functions best when it is fit and trained. RU Sports Performance Center (SPC) personal training programs are designed to meet your individual goals to allow you to enjoy life to the fullest and intended for those who are serious about making changes now!
SPC Personal Training Programs Include:
- One-on-One Personal Training Sessions with a certified and qualified personal trainer
- Individualized functional strength, cardio and dynamic flexibility programs to maximize your time and optimize your results
- Nutrition guidance with our Registered Dietitian
- Testing and assessment (before, during, and after) to measure progress, avoid plateaus and insure success on your journey to a healthier lifestyle
- E-mail and phone coaching becasue we are here to answer questions that may arise during your training
For More Information, e-mail Justin(Director of Sports Performance)
Tired of working hard without results? SPC Personal training is the program for you! Don't just take our word for it, read our testimonials.
RU Looking for . . .
| . . . a Coach? |
. . . a Team? |
. . . a Cause? |
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