Run-Fit includes functional strength, agility, flexibility and core-strengthening exercises to prevent knee and low-back pain, shin splints, plantar fasciitis and other injuries. Each workout includes running drills to improve form, balance and endurance. Run-Fit will make you feel stronger for your training walks, jogs, or runs.

All fitness levels welcome – Run-Fit is a great workout for anyone!

Registration Form

Online Registration

Coaches:
- Justin Robinson (RU 1 - Kearny Mesa)

RU Run Club
Whether you have a goal to finish your first race or qualify for the Boston Marathon, SPC can help! Our run Training Programs (aka "Run Club") are the most comprehensive around and include two coached workouts per week: functional strength training classes (Run-Fit) and Saturday group runs (various San Diego locations).

Our programs also include educational seminars and lectures on speed development, nutrition, recovery, and more! We also encourage the group to meet for workouts outside of the official training sessions. Click Here for Details.

RU Looking for . . .

. . . a Coach?	. . . a Team?	. . . a Cause?