- Weekly Training Tips (Updated 8/31/10)

Performance Training & Injury Prevention (Click to download handout):
- Raceday Checklist

- Dynamic Flexibility & Mobility

- Flex Warm-Up

- Flex Warm-Up (Swim-Specific)

- Mobility Curcuit

Nutrition Lecture Series (Click to download slides):

- RU Thirsty? Hydration (7/21/09)

- Off-Season Conditioning (12/8/08)

- Power Nutrition (6/24/08)

- Shape up For Summer (5/24/10)