- Weekly Training Tips - 2012

- Weekly Training Tips (2010 Archive)

Performance Training & Injury Prevention (Click to download handout):
- 2012 Race Calendar: Running, Cycling, Triathlon (.pdf) (updated 1/30)

- 2012 Race Calendar: Running, Cycling, Triathlon (.xls) (updated 1/30)

- Raceday Checklist

- "The Core Connection"

- "Dynamic Flexibility & Mobility"

- "Periodization & Planning"

- Flex Warm-Up

- Flex Warm-Up (Swim-Specific)

- Mobility Circuit

Nutrition Lecture Series (Click to download slides):

- Oxidation & Inflammation (7/26/11)

- Nutrition Periodization (1/18/11)

- Energy (11/8/10)

- Shape up For Summer (5/24/10)

- RU Thirsty? Hydration (7/21/09)

- FAsT Food for High Schoolers (4/22/09)

- Off-Season Conditioning (12/8/08)

- Power Nutrition (6/24/08)