Articles, Education & More!
- Fitness & Training Tips - 2012
Performance Training & Injury Prevention (Click to download handout):
- 2012-2013 Race Calendar: Running, Cycling, Triathlon
- Raceday Checklist - Triathlon
- Raceday Checklist - Cycling/Running
- Gameday Checklist - Team Sports
- "The Core Connection"
- "Dynamic Flexibility & Mobility"
- "Periodization & Planning"
- Flex Warm-Up
- Flex Warm-Up (Swim-Specific)
- Mobility Circuit
Nutrition Lecture Series (Click to download slides):
- Oxidation & Inflammation (7/26/11)
- Nutrition Periodization (1/18/11)
- Energy (11/8/10)
- Shape up For Summer (5/24/10)
- RU Thirsty? Hydration (7/21/09)
- FAsT Food for High Schoolers (4/22/09)
- Off-Season Conditioning (12/8/08)
- Power Nutrition (6/24/08)