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Saturday Program
Sports Performance Training and injury prevention for High School Athletes. Our Saturday-morning workouts are designed and led by certified strength & conditioning coaches. We create a comprehensive workout that is definitely challenging, but also a lot of fun!
Saturday Program is Designed for:
-Winter Sport Athletes (In-Season Maintenance)
-Spring Sport Athletes (Pre-Season)
-College Athletes (On break)
Saturday Program will Improve:
-Strength & Power
-Dynamic Flexibility
-Speed & Agility
-Fitness & Stamina
Satruday Program will Return in December
Group/Team Rates Available - Call 858-279-5570 (ask for Justin)
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