 Saturday Program
Sports Performance Training and injury prevention for High School Athletes. Our Saturday-morning workouts are designed and led by certified strength & conditioning coaches. We create a comprehensive workout that is definitely challenging, but also a lot of fun!
Saturday Program is Designed for:
-Winter Sport Athletes (In-Season Maintenance)
-Spring Sport Athletes (Pre-Season)
-College Athletes (On break)
Saturday Program will Improve:
-Strength & Power
-Dynamic Flexibility
-Speed & Agility
-Fitness & Stamina
UPDATE (1/8) - Sat Program Available at RU 2 and RU 3 ONLY!!
January 9th - February 27th, 2010
Group/Team rates available – call 858-279-5570 (ask for Justin) for details.
2010 Saturday Program Flyer (Click Here)
2010 Saturday Program Registration Form (Click Here)
|
