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If your sport requires you to go fast on skates, Skate Speed is the ultimate way to meet your performance goals. Skate Speed is a comprehensive strength training, conditioning, and injury prevention program for speed skating, hockey, or roller derby. The combination of 3-Dimensional power, endurance and flexibility training enhances skating performance while reducing risk of injury and overtraining.
All fitness levels and skating abilities welcome – make an impact at your next competition!
Skate Speed is currently on haitus - it will be back!
Online Registration (Click Here)
Coach:
- Jena Walther
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