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Performance Training
Performance training allows for the most customized and comprehensive program to meet your needs. It caters to the athlete who is serious about their commitment to performance enhancement. From the high school athlete preparing to make varsity to the professional athlete looking for an off-season program before entering pre-season camp, on-on-one training is the best way to reach your athletic goals. Includes pre and post testing so you can see your athletic progress. Train one-on-one or in a small group. Additional options include a full nutritional consultation, as well as V02 Max and body compostion.
E-mail us with questions or to set up a consultation.
Personal Training
Regardless of your "sport" (we believe life is a sport), your body functions best when it is fit and trained. Our personal training programs are designed to meet your individual goals to allow you to enjoy life to the fullest. Train one-on-one or in a small group. Click here for more.
Group Classes & Boot Camps
Our most cost-effective program - get a personal-training-quality workout for 1/4 of the cost!
Online Class Registration
Sport-Specific Training
SPC's approach to analyzing sport and movement allows us to create functional conditioning and injury prevention programs for literally any sport! Call any one of our three locations or e-mail us to get started.
Highlighted Programs:
Camps and Clinics
SPC offers the most comprehensive sports conditioning camps in Southern California. Events range from two days to eleven weeks in length, but each focuses on the essential elements to improve athleticism and prevent injury. Click on a link below to learn more:
Team Training
Have SPC come to you! Our certified strength & conditioning coaches run team training outdoors and indoors - increase team unity while improving team speed, strength and fitness. We incorporate our injury prevention program into each training session, emphasizing appropriate warm up and dynamic flexibility exercises for your sport. Decrease your costs while elevating your team's performance. E-mail us with questions or to set up a complimentary training session.
Nutrition Counseling
Individual nutrition counseling with a Registered Dietitian.
Click here for more.
Rehab University
The coaches at SPC have compiled training, nutrition, and injury prevention information for athletes of all shapes and sizes. Our Rehab Univerity includes health & fitness tips, weekly training tips, healthy recipes, functional training articles and more!
"RUniversity" - Articles and Tips (Click Here)
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