Programs, Classes, & Training Options

Performance Training
Performance training allows for the most customized and comprehensive program to meet your needs. It caters to the athlete who is serious about their commitment to performance enhancement. From the high school athlete preparing to make varsity to the professional athlete looking for an off-season program before entering pre-season camp, on-on-one training is the best way to reach your athletic goals. Includes pre and post testing so you can see your athletic progress. Train one-on-one or in a small group. Additional options include a full nutritional consultation, as well as V02 Max, lactate threshold, and body compostion.

E-mail us with questions or to set up a consultation.

Personal Training
Regardless of your "sport" (we believe life is a sport), your body functions best when it is fit and trained. Our personal training programs are designed to meet your individual goals to allow you to enjoy life to the fullest. Train one-on-one or in a small group. Click here for more.

Group Classes
Our most cost-effective program - get a personal-training-quality workout for 1/4 of the cost!

Sport-Specific Training
RU Sports Performance Center's approach to analyzing sport and movement allows us to create functional conditioning and injury prevention programs for literally any sport!

Camps and Clinics
SPC offers the most comprehensive sports conditioning camps in Southern California. Events range from two days to eleven weeks in length, but each focuses on the essential elements to improve athleticism and prevent injury. Click on a link below to learn more:

Endurance Sport Coaching
SPC has teamed up with Catalyst Endurance Coaching (CEC) to bring world-class coaching to San Diego.  CEC specializes in constructing periodized training plans that emphasize the perfect balance of functional training, physical therapy and sport.  The coaches at CEC want to encourage you to accelerate change in your life to train smarter this year! Click here for More.

Team Training
Team training offers the opportunity to have SPC come to you. We run team training outdoors, indoors, or as a combination. Outdoor programs are a great way to increase team unity while improving team speed, strength and fitness. Bring your players into our facility and watch your team's overall power and strength increase as they step onto the field or court. We incorporate our injury prevention program into each training session, emphasizing appropriate warm up and flexibility exercises for your sport. Decrease your costs while elevating your team's performance.

E-mail us with questions or to set up a complimentary training session.

Nutrition Counseling
Individual nutrition counseling with a Registered Dietitian.
Click here for more.

Nutrition Lectures & Seminars:
On-the-Go Series - Nutrition Seminars Brought to you!

Nutrition Lecture Series!
Every 4-6 Weeks - check back soon for more details.

Rehab University
The coahces and therapists at SPC have put together beneficial information for athletes of all shapes and sizes. Our Rehab Univerity includes: health & fitness tips, weekly training tips, healthy recipes, functional training articles, and more!

"RUniversity" - Articles and Tips (Click Here)