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Mondays: 6pm - 7pm & Thursdays: 6:30pm - 7:30pm @ RU 1 (Kearny Mesa)

Mondays & Thursdays: 3pm - 4pm @ RU 2 (Carmel Valley)
Mondays 6pm - 7pm, Thursdays 5pm - 6pm @ RU 2 (Carmel Valley)

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RU Sports Performance Center's functional strength and fitness classes are the perfect supplement to your current training program.

Tri-Strength workouts include 3-Dimensional strength, power, core and flexibility exercises to enhance performance while reducing injury risk. Tri-Strength increases swimming, cycling and running efficiency so you can train harder without overtraining. All fitness levels welcome!

The Tri-Strength 18-week off-season program begins in October and transitions to an in-season maintenance program in March.

- Bryan Hill (RU 2 - Carmel Valley)

- Lisa Bommer (RU 2 - Carmel Valley)


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