RU Sports Performance Center's functional strength and fitness classes are the perfect supplement to your current training program.
Tri-Strength workouts include 3-Dimensional strength, power, core and flexibility exercises to enhance performance while reducing injury risk. Tri-Strength increases swimming, cycling and running efficiency so you can train harder without overtraining. All fitness levels welcome!
The Tri-Strength 18-week off-season program begins in October and transitions to an in-season maintenance program in March.