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Tri-Strength
In-Season multisport strength training, conditioning, and injury prevention program is underway at RU 1 and RU 2!
RU 1 (Kearny Mesa) - Registration Form
RU 2 (Carmel Valley) - Registration Form
Tri-Strength is the ultimate way to meet your performance goals - our sport-specific, functional exercises will increase your swimming, cycling, and running efficiency and provide you with the physical tools to train harder. The program includes 3-D, dynamic flexibility to prevent injury and decrease knee, back, and shoulder pain. The Tri-Strength off-season program begins in October and transitions to an in-season maintenance program in March. All fitness levels welcome - we promise a killer workout for everyone! Prepare now to make a substantial impact next race season!
Triathlon is a unique sport with unique training demands. It is a true test of your mental and physical thresholds. Success relies on proper nutrition and optimal conditioning. Our tri-specific strength and conditioning programs are designed to increase the body's efficiency, resulting in improvements in race speed and cardiovascular/muscle endurance with less effort.
- Build full-body strength while gaining flexibility
- Increase "shock absorption" strength to prevent breakdown from high impact training
- Develop dynamic shoulder flexibility and core stability to increase swimming strength
- Increase overall stamina and conditioning through intense circuit training
- Utilize consultation with strength and conditioning specialists to prevent overtraining
- Train and race PAIN FREE!!
RU Sports Performance Center's triathlon training program is a perfect supplement to your current training program. You no longer need to wonder whether or not you're strength program is appropriate or not - we take the guess work out of it for you!
One-on-one coaching and training available as well: e-mail Brian with questions!
Join the Multiple Sclerosis Society and Rehab United in the fight against MS! Click here to learn more.
Sign up for One of the Following 2010 Races -
(Entries available to SOLD OUT races):
Las Vegas Full Marathon (12/5/10)
Las Vegas Half Marathon (12/5/10)
**Ironman 70.3 California (4/2/11)**
Need a triathlon, cycling, or running team to train with? Check out our Race Team:
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