---

	RUsportsperformance	Injury Prevention		RUsportsperformance
	@ruspc	Sports Performance		Ask the PT Have your injury-prevention questions answered!
	Rehab United Personal Training	Nutrition		Ask the Coach Have your fitness questions answered!

---

"Dynamic Mobility and Stability" Competitor Magazine - Keeper Issue (Online Features Below)

Print Version

Interview with Lesley Paterson - Xterra World Champion

Functional Strength Workout - Video

Functional Strength Workout - Handout

Exercise Demo: Hamstring to Hip Drives	Exercise Demo: Balance Reach w/Arm Swing

---

---

---