Thu, Apr 21
|Rehab United - Carmel Valley
Sound Bath Meditation
Waves of soothing, echoing sound from specially tuned glass and metal bowl instruments, also known as a “sound bath,” may help with stress, fatigue, and depression symptoms.
Time & Location
Apr 21, 2022, 7:30 PM – 8:30 PM
Rehab United - Carmel Valley, 3323 Carmel Mountain Rd Suite 200, San Diego, CA 92121, USA
Guests
About the event
Let's talk about mental exhaustion. Mental exhaustion is that place we have all experienced when the amount of decisions we need to make, the pace at which they need to be made, and the pressure we put on ourselves to get it all done wears us down. Just like our bodies show symptoms after we push too hard, our minds are bound to display signs of mental exhaustion if we don't pause for self-care.
Take this opportunity. Invest an hour in yourself and allow this unique Sound Bath experience to clear your headspace and allow your mind to follow the meditative peace of the sound waves led by our expert facilitator, Kathy Wolff.
This is a free event, though donations are welcome!