Physical Therapist

 Lower Back Pain

What Are the Signs of Lower Back Pain? 

When you have lower back pain, you might find it uncomfortable to do your usual activities. You might also have trouble sleeping or doing your job if you can’t get comfortable while sitting, lying down, or standing. At Rehab United, you can receive lower back pain treatment that provides you with relief.

 We truly care about your well-being.
As a part of our community, we want you to live pain-free!

Why Choose Us? 

Individualized Care
Life-Long Focus
We pair you with a highly-skilled physical therapist who best suits your needs.
Our team listens to your needs and creates a custom plan for your recovery.
We focus on educating our clients to develop better life-long habits.
We don't just help you heal from your current condition. We teach you better habits so that you can avoid injury and prevent chronic pain.
Our treatment plan is based on scientific truths, not simply theory.
We strategically tackle the root cause of your condition and use the most effective and efficient technique for a successful recovery.

Why Do I Have Lower Back Pain? 

You can develop lower back pain from several different causes, including underlying conditions, injuries, and wear & tear on spinal discs. Some common causes of lower back pain include the following:

Herniated Disc
Herniated or Bulging Discs
Compression Fractures
Degenerative Disc Disease
Spinal Stenosis
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Muscle Strain

 At Rehab United, we help individuals just like you overcome chronic, nagging backaches, pains, and stiffness so that you can live a more active and mobile life and sleep better at night. Pain medications, injections, or surgery may all be helpful in the short term, but on their own, they're not likely to provide a long-term solution.

  Take advantage of this opportunity to alleviate any pain you may be going through.

What Are the Risk Factors
for Lower Back Pain? 

Poor Posture
Excess Weight
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Long Hours Sitting
Lack of Exercise 
Strenuous Work 
Joint Inflammation

Our team has the education and on-site resources to help guide you through your healing process. Whether it’s an acute injury that has you temporarily sidelined, chronic pain that requires ongoing care, or tension that takes up residence in your body as a result of the mental and physical stresses of life, we are here to help you restore your body to optimal health and wellness.

  The same principles of Applied Functional Science® that differentiate our physical therapists from a “traditional” approach are used in guiding our therapists in creating an individualized session that addresses your body’s needs.

Whether you are seeking treatment to alleviate chronic low back pain our practitioners have a breadth of knowledge in body mechanics, functional kinesiology, and tissue healing to help get your body feeling its best!

How Can I Prevent Lower Back Pain?

We’ve put together a FREE Guide called, “7 Quick and Easy Ways to End Back Pain and Stiffness without Taking Pills or Seeing Your Doctor,” to help you take control of your back pain and get back to the happy and fulfilling life you deserve.

Inside this guide, you’ll find information about low back pain along with some simple tips you can start using today to ease your back pain, as well as strategies to improve your overall health to prevent the pain from recurring.

This Guide is perfect for you if:

  • You get back pain with everyday activities like sitting, standing, walking, bending, or lifting -or-

  • You have difficulty sleeping at night or feel stiff in the morning -or-

  • You've had back pain of a long time that hasn't gotten better with other treatments  -or-

  • You’ve had past episodes of back pain that get better, but then you have flare-ups and the pain comes back. -or-

  • Your back pain seems to come and go without an identifiable cause.​

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What would your life look like in a few months if you were free from your back pain?

Your healthcare decisions are important to us and having the right information will empower you to make the best choice about the next steps in your journey to a happier and healthier life free from chronic low back pain!


Simply let us know where to send it, and you'll receive it immediately.

If you need lower back pain treatment in San Diego, please contact one of our locations to make an appointment and Schedule a Free 15-Minute Injury Screening.








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