Benefits of
Blood Flow Restriction Training
Blood Flow Restriction (BFR) involves the controlled application of a blood pressure cuff or tourniquet to restrict blood flow from the working muscles during rest or activity. By combining low-intensity resistance training with BFR, we can create metabolic stress and cellular swelling, mimicking the response of high-intensity workouts or HIIT exercises.
Accelerated Post-Surgical Recovery:
Drastically reduce recovery time for your patients following surgery, enabling them to regain strength and function faster.
Muscle Atrophy Prevention and Treatment:
Combat muscle loss in both acute and chronic injuries or conditions, preserving and rebuilding muscle mass effectively.
Joint and Tendon Stress Reduction:
Utilize BFR as accessory work to decrease stress on joints and tendons, allowing targeted muscle activation with minimal strain.
Enhanced Cellular Repair and Healing:
Stimulate cellular repair and rejuvenation, promoting faster healing of scars and bones.
Improved Cardiovascular Function:
Boost your VO2 max and enhance cardiovascular fitness at lower intensities, optimizing your overall endurance.
HGH Production and Muscle Growth:
Drives Human Growth Hormone (HGH) production, leading to increased Insulin-like Growth Factor (IGF) levels, which promote muscle, bone, and tissue growth.
