Blood Flow Restriction Training
Accelerate Recovery and Maximize Performance with Blood Flow Restriction
Benefits of Blood Flow Restriction Training
Blood Flow Restriction (BFR) involves the controlled application of a blood pressure cuff or tourniquet to restrict blood flow from the working muscles during rest or activity. By combining low-intensity resistance training with BFR, we can create metabolic stress and cellular swelling, mimicking the response of high-intensity workouts or HIIT exercises.