-Oct 25, 20214 minYou Should Be Stretching: Why, How, and When to Do It RightStretching should be an individualized program. We are going to look at some proven strategies to accomplish your specific goal.
Chelsea Sanscartier PT, DPTOct 11, 20214 minKnee Pain While Squatting? Let's Fix That. Proper Squat Mechanics Explained.Squatting is a fundamental task that is performed daily for exercise, lifting, and more. Poor form and mechanics can lead to pain or worse.