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    Search
    You Should Be Stretching: Why, How, and When to Do It Right
    -
    • Oct 25, 2021
    • 4 min

    You Should Be Stretching: Why, How, and When to Do It Right

    Stretching should be an individualized program. We are going to look at some proven strategies to accomplish your specific goal.
    446 views0 comments
    Knee Pain While Squatting? Let's Fix That. Proper Squat Mechanics Explained.
    Chelsea Sanscartier PT, DPT
    • Oct 11, 2021
    • 4 min

    Knee Pain While Squatting? Let's Fix That. Proper Squat Mechanics Explained.

    Squatting is a fundamental task that is performed daily for exercise, lifting, and more. Poor form and mechanics can lead to pain or worse.
    448 views0 comments

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    San Diego Locations

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    San Diego, CA 92123

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    Suite 200

    San Diego, CA 92121

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    La Mesa, CA 91942

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    F: (619) 460-0139

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    Escondido, CA 92029

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    Chula Vista, CA 91910

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    San Diego, CA 92110

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    RUHQ: CORPORATE HEADQUARTERS | 3949 Ruffin Road Suite E San Diego, CA 92123  |  Phone: (858) 634-4000  |  Fax: (858) 634-4001